This holiday season there are useful tips for staying healthy
It'S Simple To Accept Every Invitation And Take On Too Much. Consider What Is Feasible For Your Schedule And Develop The Ability To Say No Rather Than Feeling Overwhelmed And Maybe Weakening Your Immune System. Be Selective
Take Additional Measures And Include Foods That Support The Immune System In Your Regular Meals And Snacks Because The Holidays Also Happen To Be The Beginning Of The Cold And Flu Season. Choose Vitamin C-Rich Foods
