7 'Golden Rules' Of How To Lose Weight In A Healthy Way

There are 7 golden rules of how to lose weight

Rule 1 is to set realistic goals

Rule 2 is to eat a balanced diet

Rule 3 is to avoid processed and sugary foods

Rule 4 is to drink lots of water

Rule 5 exercise regularly

Rule 6 is to get enough sleep

Rule 7 deals with stress levels