7 Ways Nutritionists Sneak More Protein Into Their Diet
Greek Yogurt : Swap Regular Yogurt For Greek Yogurt Which Has More Protein Per Serving. Enjoy It With Berries And Honey For A Tasty Breakfast Or Snack.
Protein smoothies blend protein powder spinach almond milk and a banana for a quick and proteinpacked breakfast or postworkout drink
Egg Whites : Use Egg Whites Instead Of Whole Eggs In Omelets Or Scrambled Eggs. They Are Nearly Pure Protein And Low In Calories.
Lean Meats : Choose Lean Cuts Of Meat Like Chicken Breast Turkey And Lean Beef To Increase Protein Intake Without Excess Saturated Fat.
Tofu And Tempeh : Incorporate Tofu Or Tempeh Into Stir-Fries Salads Or Sandwiches As Plant-Based Protein Sources.
Beans And Legumes : Add Beans Lentils And Chickpeas To Soups Salads And Stews For An Extra Protein Boost And Fiber.
Cottage Cheese : Mix Cottage Cheese Into Smoothies Use It As A Topping For Baked Potatoes Or Pair It With Fruit For A Protein-Rich Snack.
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