The Body Is 60 To 70 Percent Water. Like It Needs Macronutrients To Function Your Body Needs Water. The Body Can Go For Weeks Without Food But It Can Only Go For A Short While Without Water. Drink Water Regularly
You should drink at least six to eight glasses of water a day
Daily exercise is a great way to strengthen your immune system
Simple actions like washing your hands can help prevent the spread of illnesses
