How To Boost Your Immune System

How can you boost your immune system

The Body Is 60 To 70 Percent Water. Like It Needs Macronutrients To Function Your Body Needs Water. The Body Can Go For Weeks Without Food But It Can Only Go For A Short While Without Water. Drink Water Regularly

You should drink at least six to eight glasses of water a day

Daily exercise is a great way to strengthen your immune system

Simple actions like washing your hands can help prevent the spread of illnesses