How To Train Your Calves

How to train your horses

Either a machine or free weights are used to start with

You can change your foot position to target different parts of the calf

Jump rope or box jumps can be used for a cardio and calf workout

Try singleleg calf raises

Increasing weight and reps will help avoid injury

After each workout stretch your calves

Aim for at least 2 calf workouts per week